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Une fraternité pas comme les autres.

Boxe thaï et kickboxing | มวยไทย

PART 1. STANCE & MOVEMENT

PART 2. DEFENSE & ATTACK

Defense Upper Body
00:42

Defense Upper Body

1. Forearm Block 2. Slip 3. Parry 4. Pull Back
Defense Lower body
01:02

Defense Lower body

5. Check Inside (Left & Right) 6. Mid Check (Left & Right) 7. 4 point Check (Left & Right) 8. Evade (Left & Right)
Punches
03:56

Punches

1. Straight punches 2. Hook Punch 3. Uppercut 4. Overhand 5. Superman
Knees
03:25

Knees

1. Straight 2. Diagonal 3. Curve 4. Horizontal
Kicks
03:08

Kicks

1. Teep (mid) 2. Nut Cracker / Parahook (low kick) 3. Round house 4. Diagonal Kick (body kick) 5. Half Shin - Half Knee
Elbow
02:00

Elbow

1. Diagonal Downward 2. Horizontal 3. Uppercut 4. Horizontal Thrust

PART 3. SHADOWBOXING

Shadow boxing
02:56

Shadow boxing

PART 4. SPARRING

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